
Don't Bullsh*t Yourself
What a difference a year makes. These are the results from a recent workout. Concept 2 Rower – 250 meter sprints, eight rounds, with two...
Don't Bullsh*t Yourself
Physical Fitness: The Foundation of all First-Responder Training
Want A Bigger Press? Stop Cheating!!
Bifurcation of Equilibria: The Science of Deadlift Knee-Shake
Building a Coach
Training Around Sub-Optimal Equipment Options
Training Guide: S&C for Riders
The Press and the “Get Under It!” Cue
Identifying and Correcting Thoracic Spinal Flexion in the Squat
A Defense of Precise Terms