Don't Bullsh*t Yourself
What a difference a year makes. These are the results from a recent workout. Concept 2 Rower – 250 meter sprints, eight rounds, with two...
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Engineered Strength Staff
- Jul 30, 2020
Physical Fitness: The Foundation of all First-Responder Training
Training for the first-responder must incorporate training for strength and conditioning.
Engineered Strength Staff
- May 6, 2020
Want A Bigger Press? Stop Cheating!!
The standing overhead press is a fantastic lift, and certainly one of my favorites. It’s a wonderful training tool for the entire...
Engineered Strength Staff
- Apr 16, 2020
Bifurcation of Equilibria: The Science of Deadlift Knee-Shake
Have you ever wondered what causes a lifter’s legs to violently shake during a heavy deadlift?
Engineered Strength Staff
- Apr 9, 2020
Building a Coach
How do you become a proficient barbell coach? The answer is “one step at a time.”
Engineered Strength Staff
- Apr 5, 2020
Training Around Sub-Optimal Equipment Options
Bill recently received some questions arising from a recent podcast. How might one train at home with a single kettlebell and jump rope?
Engineered Strength Staff
- Apr 3, 2020
Training Guide: S&C for Riders
A quick-reference training guide for motorcycle riders.
Engineered Strength Staff
- Mar 24, 2020
The Press and the “Get Under It!” Cue
Imagine if you will a lifter attempting a new 5RM for the press. The first two reps go great.....
Engineered Strength Staff
- Mar 24, 2020
Identifying and Correcting Thoracic Spinal Flexion in the Squat
I’ve always struggled a bit with my squats. Deadlifts more or less came naturally to me, but squats took a lot of effort and time....
Engineered Strength Staff
- Mar 24, 2020
A Defense of Precise Terms
Whatever you’re going to do in life, approach it as a professional. A professional has more than a cursory grasp......
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