What a difference a year makes. These are the results from a recent workout. Concept 2 Rower – 250 meter sprints, eight rounds, with two...

Training for the first-responder must incorporate training for strength and conditioning.

The standing overhead press is a fantastic lift, and certainly one of my favorites. It’s a wonderful training tool for the entire...

Have you ever wondered what causes a lifter’s legs to violently shake during a heavy deadlift?

How do you become a proficient barbell coach? The answer is “one step at a time.”

Bill recently received some questions arising from a recent podcast. How might one train at home with a single kettlebell and jump rope?

A quick-reference training guide for motorcycle riders.

Imagine if you will a lifter attempting a new 5RM for the press. The first two reps go great.....

I’ve always struggled a bit with my squats. Deadlifts more or less came naturally to me, but squats took a lot of effort and time....

Whatever you’re going to do in life, approach it as a professional. A professional has more than a cursory grasp......