Politics

Physical Fitness: The Foundation of all First-Responder Training

Training for the first-responder must incorporate training for strength and conditioning.

Want A Bigger Press? Stop Cheating!!

The standing overhead press is a fantastic lift, and certainly one of my favorites. It’s a wonderful training tool for the entire...

Bifurcation of Equilibria: The Science of Deadlift Knee-Shake

Have you ever wondered what causes a lifter’s legs to violently shake during a heavy deadlift?

Building a Coach

How do you become a proficient barbell coach? The answer is “one step at a time.”

Training Around Sub-Optimal Equipment Options

Bill recently received some questions arising from a recent podcast. How might one train at home with a single kettlebell and jump rope?

Training Guide: S&C for Riders

A quick-reference training guide for motorcycle riders.

Identifying and Correcting Thoracic Spinal Flexion in the Squat

I’ve always struggled a bit with my squats. Deadlifts more or less came naturally to me, but squats took a lot of effort and time....

A Defense of Precise Terms

Whatever you’re going to do in life, approach it as a professional. A professional has more than a cursory grasp......