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Join date: Jan 14, 2020
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Nov 26, 2020 ∙ 6 min
Don't Bullsh*t Yourself
What a difference a year makes. These are the results from a recent workout. Concept 2 Rower – 250 meter sprints, eight rounds, with two...
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Jul 30, 2020 ∙ 3 min
Physical Fitness: The Foundation of all First-Responder Training
Training for the first-responder must incorporate training for strength and conditioning.
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May 7, 2020 ∙ 12 min
Want A Bigger Press? Stop Cheating!!
The standing overhead press is a fantastic lift, and certainly one of my favorites. It’s a wonderful training tool for the entire...
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